/**
 * Nutritionist / Dietitian demo — fresh organic wellness theme
 *
 * Olive green + warm cream. Sticky sidebar booking in consultation section.
 */

:root {
	--demo-font-body: "Work Sans", system-ui, sans-serif;
	--demo-font-display: "Fraunces", Georgia, serif;

	--demo-primary: #5a7a4a;
	--demo-primary-dark: #4a6640;
	--demo-accent: #c4704a;
	--demo-heading: #2c3a28;
	--demo-text: #4a5544;
	--demo-muted: #7a8574;
	--demo-bg: #faf6ef;
	--demo-bg-alt: #f0e9dc;
	--demo-surface: #ffffff;
	--demo-border: #ddd4c4;
	--demo-radius-lg: 20px;
	--demo-shadow-sm: 0 4px 24px rgba(44, 58, 40, 0.06);
	--demo-shadow-md: 0 20px 48px rgba(44, 58, 40, 0.1);
}

[data-reveal] {
	opacity: 0;
	transform: translateY(20px);
	transition: opacity 0.6s ease, transform 0.6s ease;
}

[data-reveal].is-visible {
	opacity: 1;
	transform: none;
}

.demo-nutrition .demo-btn-primary {
	background: var(--demo-primary);
	color: #fff;
	border-radius: 999px;
	font-size: 14px;
	font-weight: 600;
	padding: 14px 28px;
	box-shadow: none;
}

.demo-nutrition .demo-btn-primary:hover {
	background: var(--demo-primary-dark);
	transform: translateY(-1px);
	box-shadow: var(--demo-shadow-md);
}

.demo-nutrition .demo-btn-outline {
	border: 2px solid var(--demo-primary);
	color: var(--demo-primary);
	border-radius: 999px;
	font-weight: 600;
	font-size: 14px;
	background: transparent;
}

.demo-nutrition .demo-card {
	border-radius: var(--demo-radius-lg);
	border: 1px solid var(--demo-border);
	box-shadow: var(--demo-shadow-sm);
	background: var(--demo-surface);
}

/* Topbar */
.nutrition-topbar {
	background: var(--demo-heading);
	color: rgba(255, 255, 255, 0.85);
	font-size: 13px;
	padding: 10px 0;
	text-align: center;
}

.nutrition-topbar strong {
	color: #fff;
}

/* Nav */
.nutrition-nav {
	background: var(--demo-surface);
	border-bottom: 1px solid var(--demo-border);
	position: sticky;
	top: 0;
	z-index: 100;
}

.nutrition-nav.is-scrolled {
	box-shadow: var(--demo-shadow-sm);
}

.nutrition-nav-inner {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 20px;
	padding: 16px 0;
}

.nutrition-brand {
	display: flex;
	flex-direction: column;
	align-items: center;
	text-align: center;
}

.nutrition-brand-name {
	font-family: var(--demo-font-display);
	font-size: 1.5rem;
	font-weight: 600;
	color: var(--demo-heading);
	line-height: 1.1;
	letter-spacing: -0.02em;
}

.nutrition-brand-tag {
	font-size: 11px;
	font-weight: 600;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--demo-accent);
	margin-top: 2px;
}

.nutrition-nav-links {
	display: flex;
	gap: 28px;
}

.nutrition-nav-links a {
	font-size: 14px;
	font-weight: 500;
	color: var(--demo-text);
}

.nutrition-nav-links a:hover {
	color: var(--demo-primary);
}

.nutrition-nav-cta {
	padding: 10px 22px;
	font-size: 13px;
}

/* Hero */
.nutrition-hero {
	position: relative;
	min-height: 520px;
	display: flex;
	align-items: center;
	overflow: hidden;
}

.nutrition-hero-bg {
	position: absolute;
	inset: 0;
	background:
		linear-gradient(105deg, rgba(44, 58, 40, 0.88) 0%, rgba(44, 58, 40, 0.55) 45%, rgba(44, 58, 40, 0.2) 100%),
		url("https://images.unsplash.com/photo-1490645935967-10de6ba17061?auto=format&fit=crop&w=1600&q=80") center/cover;
}

.nutrition-hero-content {
	position: relative;
	z-index: 1;
	max-width: 580px;
	padding: clamp(64px, 10vw, 100px) 0;
	color: #fff;
}

.nutrition-hero-eyebrow {
	font-size: 12px;
	font-weight: 700;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--demo-accent);
	margin-bottom: 16px;
}

.nutrition-hero-title {
	font-family: var(--demo-font-display);
	font-size: clamp(2.5rem, 5vw, 3.75rem);
	line-height: 1.1;
	margin-bottom: 20px;
	font-weight: 600;
}

.nutrition-hero-title em {
	font-style: italic;
	color: #d4e8c8;
}

.nutrition-hero-lead {
	font-size: 1.0625rem;
	line-height: 1.75;
	opacity: 0.9;
	margin-bottom: 28px;
	max-width: 480px;
}

.nutrition-hero-actions {
	display: flex;
	flex-wrap: wrap;
	gap: 12px;
}

.nutrition-hero-actions .demo-btn-outline {
	border-color: rgba(255, 255, 255, 0.6);
	color: #fff;
}

.nutrition-hero-actions .demo-btn-outline:hover {
	background: rgba(255, 255, 255, 0.1);
	border-color: #fff;
}

/* Specialties */
.nutrition-specialties {
	background: var(--demo-surface);
}

.nutrition-specialties-grid {
	display: grid;
	grid-template-columns: repeat(3, 1fr);
	gap: 20px;
}

.nutrition-specialty {
	padding: 28px 24px;
	transition: border-color 0.2s, transform 0.2s;
}

.nutrition-specialty:hover {
	border-color: var(--demo-primary);
	transform: translateY(-3px);
}

.nutrition-specialty-icon {
	width: 48px;
	height: 48px;
	background: var(--demo-bg);
	border-radius: 14px;
	display: grid;
	place-items: center;
	font-size: 22px;
	margin-bottom: 16px;
}

.nutrition-specialty h3 {
	font-family: var(--demo-font-display);
	font-size: 1.125rem;
	color: var(--demo-heading);
	margin-bottom: 8px;
}

.nutrition-specialty p {
	font-size: 14px;
	color: var(--demo-muted);
	line-height: 1.55;
}

/* ===== BOOKING — sticky sidebar (unique placement) ===== */
.nutrition-booking-section {
	background: var(--demo-bg);
	padding: clamp(56px, 8vw, 88px) 0;
}

.nutrition-booking-grid {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 48px;
	align-items: start;
}

.nutrition-booking-content h2 {
	font-family: var(--demo-font-display);
	font-size: clamp(1.75rem, 3vw, 2.25rem);
	color: var(--demo-heading);
	margin-bottom: 12px;
}

.nutrition-booking-content > p {
	color: var(--demo-muted);
	line-height: 1.65;
	margin-bottom: 32px;
	max-width: 520px;
}

.nutrition-program-list {
	display: grid;
	gap: 16px;
	margin-bottom: 32px;
}

.nutrition-program {
	display: flex;
	gap: 16px;
	padding: 20px;
	align-items: flex-start;
}

.nutrition-program-num {
	flex-shrink: 0;
	width: 36px;
	height: 36px;
	border-radius: 50%;
	background: var(--demo-primary);
	color: #fff;
	font-weight: 700;
	font-size: 14px;
	display: grid;
	place-items: center;
}

.nutrition-program h3 {
	font-family: var(--demo-font-display);
	font-size: 1.0625rem;
	color: var(--demo-heading);
	margin-bottom: 4px;
}

.nutrition-program p {
	font-size: 14px;
	color: var(--demo-muted);
	line-height: 1.5;
}

.nutrition-expect-list {
	display: grid;
	gap: 10px;
}

.nutrition-expect-list li {
	display: flex;
	align-items: flex-start;
	gap: 10px;
	font-size: 15px;
	color: var(--demo-text);
}

.nutrition-expect-list li::before {
	content: "✓";
	color: var(--demo-primary);
	font-weight: 700;
	flex-shrink: 0;
}

.nutrition-booking-sticky {
	position: sticky;
	top: 88px;
}

.nutrition-booking-card {
	padding: 28px;
	border: 2px solid var(--demo-primary);
	box-shadow: var(--demo-shadow-md);
}

.nutrition-booking-card-header {
	text-align: center;
	margin-bottom: 20px;
	padding-bottom: 16px;
	border-bottom: 1px solid var(--demo-border);
}

.nutrition-booking-card-header h3 {
	font-family: var(--demo-font-display);
	font-size: 1.25rem;
	color: var(--demo-heading);
	margin-bottom: 6px;
}

.nutrition-booking-card-header p {
	font-size: 13px;
	color: var(--demo-muted);
}

.nutrition-booking-badge {
	display: inline-block;
	margin-top: 12px;
	padding: 6px 12px;
	background: var(--demo-bg);
	border-radius: 999px;
	font-size: 11px;
	font-weight: 700;
	color: var(--demo-accent);
	letter-spacing: 0.04em;
	text-transform: uppercase;
}

.demo-nutrition .nutrition-booking-card .bookora-wizard {
	max-width: none;
	margin: 0;
	box-shadow: none;
	border: none;
	--bookora-primary: #5a7a4a;
	--bookora-primary-dark: #4a6640;
	--bookora-accent: #c4704a;
	--bookora-radius: 12px;
}

.demo-nutrition .nutrition-booking-card .demo-shortcode-placeholder {
	border: 2px dashed var(--demo-border);
	border-radius: 12px;
	padding: 32px 20px;
	text-align: center;
	background: var(--demo-bg);
}

/* Meal plan preview */
.nutrition-mealplan {
	background: var(--demo-surface);
}

.nutrition-mealplan-grid {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 48px;
	align-items: center;
}

.nutrition-mealplan-visual {
	background: var(--demo-bg);
	border-radius: var(--demo-radius-lg);
	padding: 24px;
	border: 1px solid var(--demo-border);
}

.nutrition-mealplan-days {
	display: grid;
	grid-template-columns: repeat(7, 1fr);
	gap: 8px;
	margin-bottom: 16px;
}

.nutrition-mealplan-day {
	text-align: center;
	padding: 10px 4px;
	background: var(--demo-surface);
	border-radius: 10px;
	font-size: 11px;
	font-weight: 700;
	color: var(--demo-muted);
	border: 1px solid var(--demo-border);
}

.nutrition-mealplan-day.active {
	background: var(--demo-primary);
	color: #fff;
	border-color: var(--demo-primary);
}

.nutrition-mealplan-meals {
	display: grid;
	gap: 12px;
}

.nutrition-mealplan-meal {
	display: flex;
	gap: 14px;
	padding: 14px;
	background: var(--demo-surface);
	border-radius: 12px;
	border: 1px solid var(--demo-border);
}

.nutrition-mealplan-meal-icon {
	font-size: 24px;
	flex-shrink: 0;
}

.nutrition-mealplan-meal h4 {
	font-size: 14px;
	font-weight: 700;
	color: var(--demo-heading);
	margin-bottom: 2px;
}

.nutrition-mealplan-meal p {
	font-size: 12px;
	color: var(--demo-muted);
}

.nutrition-mealplan-meal .cal {
	font-size: 11px;
	font-weight: 600;
	color: var(--demo-accent);
	margin-top: 4px;
}

/* Approach */
.nutrition-approach {
	background: var(--demo-bg-alt);
}

.nutrition-approach-grid {
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	gap: 24px;
}

.nutrition-approach-step {
	text-align: center;
	padding: 24px 16px;
}

.nutrition-approach-step-icon {
	font-size: 32px;
	margin-bottom: 12px;
}

.nutrition-approach-step h3 {
	font-family: var(--demo-font-display);
	font-size: 1rem;
	color: var(--demo-heading);
	margin-bottom: 6px;
}

.nutrition-approach-step p {
	font-size: 13px;
	color: var(--demo-muted);
	line-height: 1.5;
}

/* About */
.nutrition-about-grid {
	display: grid;
	grid-template-columns: 1fr 1.1fr;
	gap: 48px;
	align-items: center;
}

.nutrition-about-photo {
	border-radius: var(--demo-radius-lg);
	overflow: hidden;
	box-shadow: var(--demo-shadow-md);
}

.nutrition-about-photo img {
	width: 100%;
	aspect-ratio: 4 / 5;
	object-fit: cover;
}

.nutrition-credentials {
	display: flex;
	flex-wrap: wrap;
	gap: 12px;
	margin: 20px 0 24px;
}

.nutrition-credential {
	padding: 8px 14px;
	background: var(--demo-bg);
	border: 1px solid var(--demo-border);
	border-radius: 999px;
	font-size: 12px;
	font-weight: 600;
	color: var(--demo-primary);
}

.nutrition-about-copy p {
	font-size: 15px;
	color: var(--demo-muted);
	line-height: 1.7;
	margin-bottom: 16px;
}

/* Reviews */
.nutrition-reviews-grid {
	display: grid;
	grid-template-columns: repeat(3, 1fr);
	gap: 20px;
}

.nutrition-review {
	padding: 24px;
}

.nutrition-review-result {
	font-family: var(--demo-font-display);
	font-size: 1.125rem;
	color: var(--demo-primary);
	font-weight: 600;
	margin-bottom: 10px;
}

.nutrition-review q {
	display: block;
	font-size: 14px;
	line-height: 1.65;
	color: var(--demo-text);
	margin-bottom: 14px;
	font-style: normal;
}

.nutrition-review cite {
	font-size: 12px;
	font-weight: 600;
	color: var(--demo-muted);
	font-style: normal;
}

/* FAQ */
.nutrition-faq-wrap {
	max-width: 680px;
	margin: 0 auto;
}

/* Footer */
.nutrition-footer {
	background: var(--demo-heading);
	color: rgba(255, 255, 255, 0.75);
	padding: 48px 0 24px;
}

.nutrition-footer-grid {
	display: grid;
	grid-template-columns: 1.5fr repeat(2, 1fr);
	gap: 32px;
	margin-bottom: 32px;
}

.nutrition-footer h4 {
	color: #fff;
	font-size: 14px;
	margin-bottom: 16px;
}

.nutrition-footer a {
	color: rgba(255, 255, 255, 0.75);
	font-size: 14px;
}

.nutrition-footer a:hover {
	color: #fff;
}

.nutrition-footer-links {
	display: grid;
	gap: 8px;
}

.nutrition-footer-bottom {
	padding-top: 24px;
	border-top: 1px solid rgba(255, 255, 255, 0.1);
	font-size: 13px;
	display: flex;
	justify-content: space-between;
	flex-wrap: wrap;
	gap: 12px;
}

/* Mobile CTA */
.nutrition-mobile-cta {
	position: fixed;
	left: 16px;
	right: 16px;
	bottom: 16px;
	z-index: 90;
	display: none;
}

.nutrition-mobile-cta .demo-btn {
	width: 100%;
	box-shadow: var(--demo-shadow-md);
}

@media (max-width: 1024px) {
	.nutrition-booking-grid,
	.nutrition-mealplan-grid,
	.nutrition-about-grid {
		grid-template-columns: 1fr;
	}

	.nutrition-booking-sticky {
		position: static;
	}

	.nutrition-specialties-grid,
	.nutrition-reviews-grid {
		grid-template-columns: 1fr;
	}

	.nutrition-approach-grid {
		grid-template-columns: repeat(2, 1fr);
	}

	.nutrition-mealplan-days {
		grid-template-columns: repeat(4, 1fr);
	}
}

@media (max-width: 640px) {
	.nutrition-nav-links {
		display: none;
	}

	.nutrition-approach-grid {
		grid-template-columns: 1fr;
	}

	.nutrition-mealplan-days {
		grid-template-columns: repeat(3, 1fr);
	}

	.nutrition-footer-grid {
		grid-template-columns: 1fr;
	}

	.nutrition-mobile-cta {
		display: block;
	}

	body.demo-nutrition {
		padding-bottom: 80px;
	}
}